Philadelphia, PA, February 05, 2010 -- The benefits of couples yoga are that they can help you reconnect or find a new level of intimacy. They are revitalizing way to spend time with your beloved. The result can be a deeper connection with the building of more trust. As each participant learns to let go and trust, the couple begins to explore spiritual levels of the practice together. They build on the energy of each other and create a better understanding of their relationship as well as the practice of yoga.
Couples that are interested in Thai Massage, Massage for Couples, Yoga Retreats, Yoga and Meditation Classes, Yoga and Spa vacations or just couples just looking for relaxing and tender ways to connect will benefit from these classes in Philadelphia.
The yoga poses are suitable for all body types and fitness levels. The poses are playful, sometimes, childlike, buoyant and occasionally strengthening and sometimes restorative. The classes can be emotionally intimate and will open partner up to a level of vulnerability they may not have experienced before. For this reason, SBJ does not recommend this class as a first date. The classes are more suited for new or established couples.
The classes are divided up into three segments. The first segment will be a time for couples and partners to ground, center and get into a quiet, meditative space while synchronizing their breath and energy with their partner while do some slow and simple yoga poses.
The second part of the class is more active and many of the poses will be standing and balancing and the partners will build up a bit more heat and movement in the body.
The third part of the class the couple will be instructed and shown how to do beginner, basic relaxing massage techniques on the hands, feet, arms and legs. Often people are so relaxed that they fall asleep during this part of the yoga class which is a healthy sign that the person is enjoying the massage and is relaxed.
After the yoga class, you might feel vulnerable, meditative or tranquil. In order to continue to remain in this calm, connected state, SBJ recommends that you plan on having a quiet, silent, relaxing evening afterwards, avoiding TV, loud, fast music, working at the office, computers and even keeping your cell phone turned off if you can.
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