Furci's dynamic book rewrites how to lose weight and keep it off.
Lorain, OH, USA - November 6, 2012 -- If you are one of the millions of Americans who joins a diet center, eats low fat foods, or takes a supplement, and loses a little weight only to gain it back -- Michael Furci's Evolution of the Unhealthy American is for you. His non-fiction book, available worldwide in print and ebook, explains why it is what you are eating, not how much, is the problem. Evolution of the Unhealthy American was written to get people started on a path of optimum health with proper nutrition, a positive attitude, and appropriate goal setting to stay motivated for the long haul.
On the issue of weight loss the author said, "There is more to the obesity epidemic than the amount of calories people consume. Through research this epidemic has been shown to have a glaringly linear relationship to the amount of devitalized, denatured, convenience foods and ingredients people consume, especially fructose and vegetable oil."
Michael Furci's http://www.mindbodyconditioningsystems.com. Evolution of the Unhealthy American is available on-line wherever books are sold. Evolution of the Unhealthy American is published by First Edition Design Publishing http://www.firsteditiondesignpublishing.com. It is 78 pages, print, ISBN 9781622870530 PRINT, eBook ISBN 9781622870332.
"The greatest impediment to your goals is your mind. Your body, if the mind leads it, will do whatever you ask of it. Staying focused and determined is essential, but impossible without the right mental attitude," commented Michael Furci.
About the author:
Mike Furci graduated from Bowling Green State University with a Bachelors of Science in Health Education and later became a Registered Nurse. His curriculum laid the foundation for his future in fitness and sports specific training. He owned and operated Club Olympia Fitness Center in Westlake, Ohio for more than 10 years, and was voted "Best Personal Trainer" by Cleveland Magazine. Mike specializes in improving athletic performance through strength, conditioning and nutrition, and is a member of NSCA (National Strength and Conditioning Association). He has used his education and knowledge to train athletes in sports ranging from golf to football. However, his specialty is in training clients according to their specific goals, including increased fitness, strength, weight loss, health, and sports performance. He won several overall titles as a competitive bodybuilder including 1999 Mr. Ohio. He started bodybuilding and strength training 30 years ago and continues to train to this day with 100% intensity. This experience has also allowed him to train and consult with many aspiring power lifters and bodybuilders as well as people interested in getting into shape and looking their best in the least amount of time possible. Mike has appeared on many news stations as a fitness consultant. His qualifications allow him to offer expert information on all aspects of health, fitness and sports specific training. Mike shares his knowledge as a personal coach, and through his online Personalized Phone Consultation Program provided at http://www.mindbodyconditioningsystems.com.