Las Vegas, NV, February 16, 2011 -- To help physicians meet the needs of motivated patients, the IAPAM offers the industry’s leading hCG for Weight Loss Training program (http://www.aestheticmedicinesymposium.com/physician-hcg-weight-loss-training). Attendees at the IAPAM’s hCG Training learn from expert physicians, pharmacists and other specialists in the field of hCG and medical weight management, and are given all the tools, resources and instruction needed to profitably add hCG for Weight Loss to their practices right away.
Beyond “weight loss,” the IAPAM (http://www.iapam.com) is dedicated to offering physicians and their patients enduring weight management strategies. So once a patient has reached their goal weight, use these 13 NEW tips to help them maintain your their new weight:
1. Plan for a morning and afternoon snack. An apple travels well, other ideas include the proper portion of nuts (i.e. almonds), protein bars, protein shakes.
2. When making pasta, reduce the pasta and load up on meat and vegetables (tomatoes, onion, carrots, red peppers, zucchini, etc.).
3. Replace fruit juice with a homemade smoothie made from fruit (frozen or fresh). Here’s a quick recipe: 1/2c blueberries, 1 banana, 1 Tbsp peanut butter and/or 1 scoop of whey powder, 2 Tbsp quick cook oats, 1 1/2 cup skim milk.
4. Drink from tall, thin glasses, you'll think you are drinking more than you really are (especially of you are drinking fruit juices).
5. Replace fried food with baked. For the breading, use Panko (Japanese style bread crumbs), egg whites, and a small amount of skim milk as a batter.
6. Focus on not eating bad fats, but don't skip the good ones: fatty fish (salmon, tuna, mackerel, sardines), fatty fruits (avocados), extra-virgin olive oil, eggs and healthy-fat snacks (nuts). Again , watch your portion control.
7. If you need to trim a few pounds off in a week, focus on eating lean, healthy white meat and fish (i.e. boneless, skinless chicken, basa, tilapia), and lots of filling vegetables (broccoli, asparagus, red peppers, celery). Try starting with a soup; use Campbell’s low sodium chicken broth as a soup base, and add chopped up vegetables.
8. Milk, Greek style yogurt, cottage cheese, and cheeses all contain slow-to-digest protein and healthy fat.
9. Remove sugar-sweetened and diet carbonated beverages from your diet. There is no nutritional value in these drinks. Instead, choose: unsweetened iced tea, iced coffee, and water (both flat and sparkling).
10. Cut down on your wine consumption, instead of having a glass of wine with every meal, choose a nice bottle of sparkling water (San Pellegino, Panna)
11. If you are still having a challenge, keep a food journal for 2 weeks. It doesn't need to be paper-based, it can be also be an electronic app like iLoseIt or web based. You will be surprised on how much food you are really eating. Also, most people underestimate the calories of the food they eat when eating out.
12. Walk more! People who walk more lower their resting heart rates, BMIs, and waist measurements. Next time you are at the mall, chose the parking space furthest from the door, take the stairs whenever possible, and find some friends in the neighborhood to go on a daily walk.
13. Add resistance training. This doesn't mean pumping iron, you can start with some exercise bands. The more muscle you have, the more calories you burn!
For more “Weight Maintenance Tips” see the IAPAM’s Weight Maintenance Section at http://www.iapam.com/iapam-tips-for-weight-loss.html
The IAPAM’s hCG Physician Weight Loss Training offers physicians a full-day of intensive education on the clinical best practices of hCG for weight loss, lipotropic injections and Very Low Calorie Diet (VLCD) programs. Physicians and their staff will learn the exclusive IAPAM hCG for Weight Loss Protocol (based on Dr. Simeons manuscript, Pounds and Inches.) The IAPAM’s program gives physicians “everything they need to start offering medical weight loss programs to their patients immediately upon returning to their practices,” emphasizes Jeff Russell, Executive Director of the IAPAM, and one of the IAPAM faculty instructors presenting at the IAPAM’s hCG training. Also, the IAPAM’s full day hCG training is the only hCG medical weight loss training in North America approved for a special medical malpractice coverage for those who have attended and have been certified by the IAPAM.
In 2010, all of the IAPAM’s hCG Medical Weight Management seminars sold out, so to register for the next session in 2011, please see http://www.aestheticmedicinesymposium.com/physician-hcg-weight-loss-training, or contact the IAPAM at email@example.com or 1-800-219-5108 ext 708.
About the International Association for Physicians in Aesthetic Medicine (IAPAM)
The International Association for Physicians in Aesthetic Medicine is a voluntary association of physicians and supporters, which sets standards for the aesthetic medical profession. The goal of the association is to offer education, ethical standards, credentialing, and member benefits. IAPAM membership is open to all licensed medical doctors (MDs), dentists (DDSs/DMDs) doctors of osteopathic medicine (DOs), physicians assistants (PA’s) and nurse practitioners (NP’s). Information about the association can be accessed through IAPAM’s website at http://www.IAPAM.com or by contacting:
Jeff Russell, Executive-Director
International Association for Physicians in Aesthetic Medicine (IAPAM)
IAPAM’s hCG Group on Facebook: http://www.facebook.com/HCGWeightLoss